Movement and Mindfulness that meets you where you are

For regular folks that want to feel calmer, stronger, and more flexible in their body!

Hi, I'm Bren,

and these aren't your average yoga classes.

With a combination of visual demonstration and unusually clear verbal cueing, you will know exactly what to do with your body during each session.

I'm able to share the what, why, and how of the movements while also leaving you space for inward focus.

You won't spend the video wondering if you're doing it right, you'll be learning new ways your body can move!

Whether you attend yoga classes regularly, or you've just been told by your health care team to 'give yoga a try' and aren't sure where to start - you can find a balance of challenge and ease inside this video library.

unlimited monthly membership

here's what's inside

Videos and classes that help you feel calm when life gets stressful.

90+ classes and the library is always growing

Video Library includes:

  • Mobility, Strength, Flow and Power Classes

    Body-focused practices that improve coordination, range of motion, and balance

  • Chair Yoga

    For when getting up and down off the floor isn't in the cards today, or for lunchbreak in the office when you don't have a mat

  • Mindfulness and Accessible Meditation
    You don't have to sit still for an hour with your eyes closed to calm your mind. Follow guided awareness practices to bring some peace to a stressful day in 5-15min.

$19/month

Community Hub included:

  • 1:1 access to Bren for all your yoga and lifestyle questions in private Telegram chat

  • Weekly livestreams (also recorded) with Q&A for members that join live

  • Make class requests and vote on upcoming topics

  • Leave comments, save your favourites, and start conversations with other members

time to feel

calm, strong, and flexible

★ ★ ★ ★ ★

"I really enjoy Bren's classes! Great mobility work, some fun challenges, and great instruction. She's a gem!"

★ ★ ★ ★ ★

"Loved the shoulder mobility class! My shoulders feel so open and I haven't had any pain or stiffness in days! Thank you 🙏"

★ ★ ★ ★ ★

"Bren is excellent. Welcoming, providing clear instructions with lots of alternatives depending on level, and radiating positivity. I really enjoyed this class and will return - thanks Bren!"

★ ★ ★ ★ ★

"I could do this entire class with my eyes closed thanks to the quality of instruction! I've never had that before!"

Frequently Asked Questions

What do I get in exchange for $19/month?

Unlimited access to the library of 90+ yoga and mindfulness classes, with new material added regularly. You can rewatch your favourites or try a new class every time you log in.

Full access to the community hub.

Is there any interaction with Bren, or just access to the videos?

There is a members-only community tab in the membership, where you can post your questions for Bren to answer, or make class requests for future uploads. You can also comment beneath each class, and start discussions with Bren or your fellow students.

Look out for scheduled livestream chats about how you can use mindfulness in your real life, off the yoga mat. Bring your questions if you're live, and replays will live on the site.

NEW FEATURE - 1:1 Telegram access - send video, audio, or text notes to Bren for review. Could be feedback on a yoga pose, lifestyle advice, or a question about your particular situation.

What if I need to cancel?

You can cancel your membership subscription anytime, with no penalty. Bren has a strict 'no hard feelings' policy if you want to try it out and change your mind!

Haven't practiced with Bren before?

Try some free classes on Youtube to get a feel for her teaching style ⬇️

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